Know what’s on your plate
Regular cream of wheat
Calories & nutrition
hot, dry
Breakfast cereals
CNF 1397
382
caloriesper 100 g
Protein13.2 g
Carbs73.2 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 13.2 g 26%
- Carbohydrate 73.2 g 27%
- Fat 1.3 g 2%
- Fibre 3.9 g 14%
- Sugars 2.5 g —
- Sodium 3.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.3 mg 1%
- Iron 12.9 mg 71%
- Magnesium 17.9 mg 4%
- Phosphorus 143 mg 11%
- Potassium 121 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.21 mg 23%
- Selenium 20 µg 36%
Questions about Regular cream of wheat
How many calories are in 100 g of Regular cream of wheat?
100 g of Regular cream of wheat has 382 kcal, with 13.2 g protein, 73.2 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 1397 · per 100 g · carbohydrate per EU label, fibre excluded
