Know what’s on your plate
Crispy Rice cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 6.1 g 12%
- Carbohydrate 86 g 31%
- Fat 1.1 g 1%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 7.8 g —
- Sodium 924 mg 40%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 455 µg 51%
- Vitamin C 18.2 mg 20%
- Vitamin D 3 µg 15%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 94%
- Riboflavin (B2) 1.3 mg 98%
- Niacin (B3) 15.1 mg 95%
- Vitamin B6 1.5 mg 89%
- Folate (B9) 1210 µg 303%
- Vitamin B12 4.5 µg 190%
Minerals
- Calcium 7 mg 1%
- Iron 27.3 mg 152%
- Magnesium 24 mg 6%
- Phosphorus 121 mg 10%
- Potassium 114 mg 2%
- Zinc 11.3 mg 103%
- Copper 0.24 mg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 346 | 6.1 g | 86 g | 1.1 g |
| 1 × cup (1 NLEA serving) | 33 g | 114 | 2 g | 28.4 g | 0.4 g |
| 2 × cup (1 NLEA serving) | 66 g | 228 | 4 g | 56.8 g | 0.7 g |
| ½ × cup (1 NLEA serving) | 16.5 g | 57 | 1 g | 14.2 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 99 g | 343 | 6 g | 85.1 g | 1.1 g |
| 4 × cup (1 NLEA serving) | 132 g | 457 | 8 g | 113.5 g | 1.5 g |
Questions about Crispy Rice cereal
How many calories are in 100 g of Crispy Rice cereal?
100 g of Crispy Rice cereal has 346 kcal, with 6.1 g protein, 86 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (33 g) of Crispy Rice cereal?
1 × cup (1 NLEA serving) (33 g) of Crispy Rice cereal has 114 kcal, with 2 g protein, 28.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (66 g) of Crispy Rice cereal?
2 × cup (1 NLEA serving) (66 g) of Crispy Rice cereal has 228 kcal, with 4 g protein, 56.8 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16.5 g) of Crispy Rice cereal?
½ × cup (1 NLEA serving) (16.5 g) of Crispy Rice cereal has 57 kcal, with 1 g protein, 14.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (99 g) of Crispy Rice cereal?
3 × cup (1 NLEA serving) (99 g) of Crispy Rice cereal has 343 kcal, with 6 g protein, 85.1 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (132 g) of Crispy Rice cereal?
4 × cup (1 NLEA serving) (132 g) of Crispy Rice cereal has 457 kcal, with 8 g protein, 113.5 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 172983 · per 100 g · carbohydrate per EU label, fibre excluded
