Know what’s on your plate
Regular cream of wheat
Calories & nutrition
hot, prepared
Breakfast cereals
CNF 1398
33
caloriesper 100 g
Protein1.1 g
Carbs6.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.2 g 2%
- Fat 0.1 g 0%
- Fibre 0.3 g 1%
- Sugars 0.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.01 mg 0%
- Biotin (B7) 0.17 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 1 mg 6%
- Magnesium 2.4 mg 1%
- Phosphorus 11.6 mg 1%
- Potassium 10.7 mg 0%
- Zinc 0.06 mg 1%
- Copper 0.03 mg 3%
- Selenium 1.7 µg 3%
Questions about Regular cream of wheat
How many calories are in 100 g of Regular cream of wheat?
100 g of Regular cream of wheat has 33 kcal, with 1.1 g protein, 6.2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1398 · per 100 g · carbohydrate per EU label, fibre excluded
