Know what’s on your plate
Rainbow trout fillet cooking cream oven-baked
Calories & nutrition
Fish & seafood
Fineli 32238
188
caloriesper 100 g
Protein18.6 g
Carbs0.2 g
Fat12.6 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0.2 g 0%
- Fat 12.6 g 16%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 470 mg 20%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.3 µg 2%
- Vitamin C 0.17 mg 0%
- Vitamin D 8.6 µg 43%
- Vitamin E 2 mg 13%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 10.1 µg 3%
- Vitamin B12 4.7 µg 198%
Minerals
- Calcium 147 mg 11%
- Iron 0.46 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 289 mg 23%
- Potassium 479 mg 10%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 15.4 µg 28%
- Iodine 57.1 µg 38%
Questions about Rainbow trout fillet cooking cream oven-baked
How many calories are in 100 g of Rainbow trout fillet cooking cream oven-baked?
100 g of Rainbow trout fillet cooking cream oven-baked has 188 kcal, with 18.7 g protein, 0.2 g carbohydrate and 12.6 g fat.
Source: Fineli (Finland) 32238 · per 100 g · carbohydrate per EU label, fibre excluded
