Know what’s on your plate
Rainbow trout fillet cooking cream breaded oven-baked
Calories & nutrition
Fish & seafood
Fineli 29263
192
caloriesper 100 g
Protein18.5 g
Carbs2.1 g
Fat12.3 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 18.5 g 37%
- Carbohydrate 2.1 g 1%
- Fat 12.3 g 16%
- Saturated fat 2.8 g 14%
- Fibre 0.1 g 0%
- Sugars 0.2 g —
- Sodium 457 mg 20%
- Cholesterol 57.5 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.7 µg 2%
- Vitamin C 0.17 mg 0%
- Vitamin D 8.4 µg 42%
- Vitamin E 2 mg 13%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9 mg 56%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 10.3 µg 3%
- Vitamin B12 4.6 µg 193%
Minerals
- Calcium 144 mg 11%
- Iron 0.47 mg 3%
- Magnesium 30.9 mg 7%
- Phosphorus 285 mg 23%
- Potassium 470 mg 10%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 15.2 µg 28%
- Iodine 55.9 µg 37%
Questions about Rainbow trout fillet cooking cream breaded oven-baked
How many calories are in 100 g of Rainbow trout fillet cooking cream breaded oven-baked?
100 g of Rainbow trout fillet cooking cream breaded oven-baked has 192 kcal, with 18.5 g protein, 2.1 g carbohydrate and 12.3 g fat.
Source: Fineli (Finland) 29263 · per 100 g · carbohydrate per EU label, fibre excluded
