Know what’s on your plate
Rainbow trout fillet cold smoked
Calories & nutrition
Fish & seafood
Fineli 33409
190
caloriesper 100 g
Protein20.4 g
Carbs0 g
Fat12.1 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1160 mg 50%
- Cholesterol 59.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 72 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 3.8 µg 19%
- Vitamin E 1.7 mg 11%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.2 µg 175%
Minerals
- Calcium 18 mg 1%
- Iron 0.22 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 264 mg 21%
- Potassium 345 mg 7%
- Zinc 0.39 mg 4%
- Selenium 28.1 µg 51%
- Iodine 25 µg 17%
Questions about Rainbow trout fillet cold smoked
How many calories are in 100 g of Rainbow trout fillet cold smoked?
100 g of Rainbow trout fillet cold smoked has 190 kcal, with 20.4 g protein, 0 g carbohydrate and 12.1 g fat.
Source: Fineli (Finland) 33409 · per 100 g · carbohydrate per EU label, fibre excluded
