Know what’s on your plate
Quark 0.3% fat lactose-free
Calories & nutrition
Dairy & eggs
Fineli 33179
64
caloriesper 100 g
Protein9.8 g
Carbs4.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 9.8 g 20%
- Carbohydrate 4.2 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 99.1 mg 4%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 110 mg 8%
- Iron 0.05 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 180 mg 14%
- Potassium 170 mg 4%
- Zinc 0.55 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 3.9 µg 7%
- Iodine 17 µg 11%
Questions about Quark 0.3% fat lactose-free
How many calories are in 100 g of Quark 0.3% fat lactose-free?
100 g of Quark 0.3% fat lactose-free has 64 kcal, with 9.8 g protein, 4.2 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 33179 · per 100 g · carbohydrate per EU label, fibre excluded