Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 5.3 g 11%
- Carbohydrate 7 g 3%
- Fat 1.6 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 7 g —
- Sodium 70 mg 3%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.56 µg 23%
- Choline 15.2 mg 3%
Minerals
- Calcium 183 mg 14%
- Iron 0.08 mg 0%
- Magnesium 17 mg 4%
- Phosphorus 144 mg 12%
- Potassium 234 mg 5%
- Zinc 0.89 mg 8%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.3 µg 6%
- Iodine 34 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 5.3 g | 7 g | 1.6 g |
| 1 × container (6 oz) | 170 g | 107 | 8.9 g | 12 g | 2.6 g |
| 1 × container (8 oz) | 227 g | 143 | 11.9 g | 16 g | 3.5 g |
| 1 × container (4 oz) | 113 g | 71 | 5.9 g | 8 g | 1.8 g |
| 1 × cup (8 fl oz) | 245 g | 154 | 12.9 g | 17.2 g | 3.8 g |
| 2 × container (6 oz) | 340 g | 214 | 17.9 g | 23.9 g | 5.3 g |
| ½ × container (6 oz) | 85 g | 54 | 4.5 g | 6 g | 1.3 g |
| 3 × container (6 oz) | 510 g | 321 | 26.8 g | 35.9 g | 7.9 g |
| 4 × container (6 oz) | 680 g | 428 | 35.7 g | 47.9 g | 10.5 g |
Questions about Plain yogurt
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 63 kcal, with 5.3 g protein, 7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Plain yogurt?
1 × container (6 oz) (170 g) of Plain yogurt has 107 kcal, with 8.9 g protein, 12 g carbohydrate and 2.6 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Plain yogurt?
1 × container (8 oz) (227 g) of Plain yogurt has 143 kcal, with 11.9 g protein, 16 g carbohydrate and 3.5 g fat.
How many calories are in 1 × container (4 oz) (113 g) of Plain yogurt?
1 × container (4 oz) (113 g) of Plain yogurt has 71 kcal, with 5.9 g protein, 8 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Plain yogurt?
1 × cup (8 fl oz) (245 g) of Plain yogurt has 154 kcal, with 12.9 g protein, 17.2 g carbohydrate and 3.8 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Plain yogurt?
2 × container (6 oz) (340 g) of Plain yogurt has 214 kcal, with 17.9 g protein, 23.9 g carbohydrate and 5.3 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Plain yogurt?
½ × container (6 oz) (85 g) of Plain yogurt has 54 kcal, with 4.5 g protein, 6 g carbohydrate and 1.3 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Plain yogurt?
3 × container (6 oz) (510 g) of Plain yogurt has 321 kcal, with 26.8 g protein, 35.9 g carbohydrate and 7.9 g fat.
Source: USDA FoodData Central 170886 · per 100 g · carbohydrate per EU label, fibre excluded
