Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 25.6 g 51%
- Carbohydrate 1.6 g 1%
- Fat 31.1 g 40%
- Saturated fat 19.2 g 96%
- Fibre 0 g 0%
- Sugars 1.6 g —
- Sodium 800 mg 35%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 261 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 15.4 mg 3%
Minerals
- Calcium 550 mg 42%
- Iron 0.23 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 346 mg 28%
- Potassium 64 mg 1%
- Zinc 3.5 mg 32%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 25.6 g | 1.6 g | 31.1 g |
| 1 × cup, diced | 132 g | 513 | 33.8 g | 2 g | 41.1 g |
| 1 × cup, shredded | 108 g | 420 | 27.6 g | 1.7 g | 33.6 g |
| 1 × oz | 28.4 g | 110 | 7.3 g | 0.4 g | 8.8 g |
| 1 × cubic inch | 15 g | 58 | 3.8 g | 0.2 g | 4.7 g |
| 1 × slice (1 oz) | 28 g | 109 | 7.2 g | 0.4 g | 8.7 g |
| 1 × package (8 oz) | 227 g | 883 | 58.1 g | 3.5 g | 70.7 g |
| 2 × cup, diced | 264 g | 1027 | 67.6 g | 4.1 g | 82.2 g |
| ½ × cup, diced | 66 g | 257 | 16.9 g | 1 g | 20.6 g |
| 3 × cup, diced | 396 g | 1540 | 101.4 g | 6.1 g | 123.3 g |
| 4 × cup, diced | 528 g | 2054 | 135.2 g | 8.2 g | 164.4 g |
Questions about Fontina cheese
How many calories are in 100 g of Fontina cheese?
100 g of Fontina cheese has 389 kcal, with 25.6 g protein, 1.6 g carbohydrate and 31.1 g fat.
How many calories are in 1 × cup, diced (132 g) of Fontina cheese?
1 × cup, diced (132 g) of Fontina cheese has 513 kcal, with 33.8 g protein, 2 g carbohydrate and 41.1 g fat.
How many calories are in 1 × cup, shredded (108 g) of Fontina cheese?
1 × cup, shredded (108 g) of Fontina cheese has 420 kcal, with 27.6 g protein, 1.7 g carbohydrate and 33.6 g fat.
How many calories are in 1 × oz (28.4 g) of Fontina cheese?
1 × oz (28.4 g) of Fontina cheese has 110 kcal, with 7.3 g protein, 0.4 g carbohydrate and 8.8 g fat.
How many calories are in 1 × cubic inch (15 g) of Fontina cheese?
1 × cubic inch (15 g) of Fontina cheese has 58 kcal, with 3.8 g protein, 0.2 g carbohydrate and 4.7 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Fontina cheese?
1 × slice (1 oz) (28 g) of Fontina cheese has 109 kcal, with 7.2 g protein, 0.4 g carbohydrate and 8.7 g fat.
How many calories are in 1 × package (8 oz) (227 g) of Fontina cheese?
1 × package (8 oz) (227 g) of Fontina cheese has 883 kcal, with 58.1 g protein, 3.5 g carbohydrate and 70.7 g fat.
How many calories are in 2 × cup, diced (264 g) of Fontina cheese?
2 × cup, diced (264 g) of Fontina cheese has 1027 kcal, with 67.6 g protein, 4.1 g carbohydrate and 82.2 g fat.
Source: USDA FoodData Central 170843 · per 100 g · carbohydrate per EU label, fibre excluded
