Know what’s on your plate
Quark 0.3% fat 12% protein lactose-free
Calories & nutrition
Dairy & eggs
Fineli 34602
73
caloriesper 100 g
Protein12.1 g
Carbs4.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 12.1 g 24%
- Carbohydrate 4.1 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 4.1 g —
- Sodium 96.7 mg 4%
- Cholesterol 5.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin C 0.98 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 0.59 µg 25%
Minerals
- Calcium 107 mg 8%
- Iron 0.05 mg 0%
- Magnesium 11.7 mg 3%
- Phosphorus 176 mg 14%
- Potassium 166 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 3.8 µg 7%
- Iodine 16.6 µg 11%
Questions about Quark 0.3% fat 12% protein lactose-free
How many calories are in 100 g of Quark 0.3% fat 12% protein lactose-free?
100 g of Quark 0.3% fat 12% protein lactose-free has 73 kcal, with 12.1 g protein, 4.1 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 34602 · per 100 g · carbohydrate per EU label, fibre excluded