Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3.9 g 8%
- Carbohydrate 2.6 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 2.1 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 110 mg 122%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 195 µg 49%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 200 mg 15%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 57 mg 5%
- Potassium 380 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 9%
- Iodine 2 µg 1%
Questions about Purple sprouting broccoli
How many calories are in 100 g of Purple sprouting broccoli?
100 g of Purple sprouting broccoli has 35 kcal, with 3.9 g protein, 2.6 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 13-174 · per 100 g · carbohydrate per EU label, fibre excluded
