Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 1.4 g 3%
- Carbohydrate 19.5 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 6.6 g 24%
- Sugars 19.5 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 1.5 mg 8%
- Phosphorus 19 mg 2%
- Potassium 197 mg 4%
- Zinc 0.1 mg 1%
- Selenium 0.3 µg 1%
- Iodine 0.79 µg 1%
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 100 kcal, with 1.4 g protein, 19.5 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L159 · per 100 g · carbohydrate per EU label, fibre excluded
