Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 2.8 g 6%
- Carbohydrate 32.5 g 12%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 7.8 g 28%
- Sugars 31 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 1.1 mg 6%
- Phosphorus 58 mg 5%
- Potassium 700 mg 15%
- Zinc 0.5 mg 5%
- Selenium 1 µg 2%
- Iodine 0.79 µg 1%
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 163 kcal, with 2.8 g protein, 32.5 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) L157 · per 100 g · carbohydrate per EU label, fibre excluded
