Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 20.4 g 41%
- Carbohydrate 8.3 g 3%
- Fat 7.9 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0.4 g 1%
- Sugars 0.2 g —
- Sodium 265 mg 12%
- Cholesterol 70.9 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.7 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 13.9 µg 69%
- Vitamin E 3.5 mg 23%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 0.91 µg 38%
Minerals
- Calcium 61.8 mg 5%
- Iron 0.68 mg 4%
- Magnesium 31.5 mg 8%
- Phosphorus 291 mg 23%
- Potassium 370 mg 8%
- Zinc 1.3 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 36.8 µg 67%
- Iodine 28.1 µg 19%
Questions about Powan breaded
How many calories are in 100 g of Powan breaded?
100 g of Powan breaded has 187 kcal, with 20.4 g protein, 8.3 g carbohydrate and 7.9 g fat.
Source: Fineli (Finland) 8011 · per 100 g · carbohydrate per EU label, fibre excluded
