Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 310 mg 13%
- Cholesterol 56.1 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34.5 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 16.5 µg 83%
- Vitamin E 4 mg 27%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 7.6 µg 2%
- Vitamin B12 0.93 µg 39%
Minerals
- Calcium 67.3 mg 5%
- Iron 0.56 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 317 mg 25%
- Potassium 415 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 2%
- Selenium 40.3 µg 73%
- Iodine 29.1 µg 19%
Questions about Powan
How many calories are in 100 g of Powan?
100 g of Powan has 165 kcal, with 22 g protein, 0 g carbohydrate and 8.6 g fat.
Source: Fineli (Finland) 32250 · per 100 g · carbohydrate per EU label, fibre excluded
