Know what’s on your plate
Portabella mushrooms
Calories & nutrition
exposed to ultraviolet light, grilled
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.3 g 7%
- Carbohydrate 2.2 g 1%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 2.3 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 13.1 µg 66%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Choline 32.8 mg 6%
Minerals
- Calcium 3 mg 0%
- Iron 0.4 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 135 mg 11%
- Potassium 437 mg 9%
- Zinc 0.65 mg 6%
- Copper 0.39 mg 43%
- Manganese 0.07 mg 3%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3.3 g | 2.2 g | 0.6 g |
| 1 × cup sliced | 121 g | 35 | 4 g | 2.7 g | 0.7 g |
| 2 × cup sliced | 242 g | 70 | 7.9 g | 5.4 g | 1.4 g |
| ½ × cup sliced | 60.5 g | 18 | 2 g | 1.4 g | 0.4 g |
| 3 × cup sliced | 363 g | 105 | 11.9 g | 8.1 g | 2.1 g |
| 4 × cup sliced | 484 g | 140 | 15.9 g | 10.8 g | 2.8 g |
Questions about Portabella mushrooms
How many calories are in 100 g of Portabella mushrooms?
100 g of Portabella mushrooms has 29 kcal, with 3.3 g protein, 2.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup sliced (121 g) of Portabella mushrooms?
1 × cup sliced (121 g) of Portabella mushrooms has 35 kcal, with 4 g protein, 2.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup sliced (242 g) of Portabella mushrooms?
2 × cup sliced (242 g) of Portabella mushrooms has 70 kcal, with 7.9 g protein, 5.4 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup sliced (60.5 g) of Portabella mushrooms?
½ × cup sliced (60.5 g) of Portabella mushrooms has 18 kcal, with 2 g protein, 1.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup sliced (363 g) of Portabella mushrooms?
3 × cup sliced (363 g) of Portabella mushrooms has 105 kcal, with 11.9 g protein, 8.1 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup sliced (484 g) of Portabella mushrooms?
4 × cup sliced (484 g) of Portabella mushrooms has 140 kcal, with 15.9 g protein, 10.8 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 169377 · per 100 g · carbohydrate per EU label, fibre excluded
