Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 7 g 14%
- Carbohydrate 3.5 g 1%
- Fat 7.8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 238 mg 10%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 14.4 mg 16%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 8%
- Vitamin K 33.5 µg 28%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.11 µg 5%
- Choline 27.1 mg 5%
Minerals
- Calcium 49 mg 4%
- Iron 0.76 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 87 mg 7%
- Potassium 232 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3.6 g | 7.8 g |
| 1 × 1 cup | 217 g | 252 | 15.2 g | 7.7 g | 16.9 g |
| 2 × 1 cup | 434 g | 503 | 30.4 g | 15.4 g | 33.7 g |
| ½ × 1 cup | 108.5 g | 126 | 7.6 g | 3.9 g | 8.4 g |
| 3 × 1 cup | 651 g | 755 | 45.6 g | 23.1 g | 50.6 g |
| 4 × 1 cup | 868 g | 1007 | 60.8 g | 30.8 g | 67.4 g |
Questions about Pork tofu
How many calories are in 100 g of Pork tofu?
100 g of Pork tofu has 116 kcal, with 7 g protein, 3.6 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork tofu?
1 × 1 cup (217 g) of Pork tofu has 252 kcal, with 15.2 g protein, 7.7 g carbohydrate and 16.9 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork tofu?
2 × 1 cup (434 g) of Pork tofu has 503 kcal, with 30.4 g protein, 15.4 g carbohydrate and 33.7 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork tofu?
½ × 1 cup (108.5 g) of Pork tofu has 126 kcal, with 7.6 g protein, 3.9 g carbohydrate and 8.4 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork tofu?
3 × 1 cup (651 g) of Pork tofu has 755 kcal, with 45.6 g protein, 23.1 g carbohydrate and 50.6 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork tofu?
4 × 1 cup (868 g) of Pork tofu has 1007 kcal, with 60.8 g protein, 30.8 g carbohydrate and 67.4 g fat.
Source: FNDDS (USDA) 27420100 · per 100 g · carbohydrate per EU label, fibre excluded
