Know what’s on your plate
Pork backribs
Calories & nutrition
loin, fresh, bone-in, cooked-roasted, lean only
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 24.1 g 48%
- Carbohydrate 0 g 0%
- Fat 17.6 g 23%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.75 µg 31%
- Choline 83 mg 15%
Minerals
- Calcium 44 mg 3%
- Iron 0.96 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 171 mg 14%
- Potassium 249 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 24.2 g | 0 g | 17.7 g |
| 1 × oz | 85 g | 217 | 20.5 g | 0 g | 15 g |
| 1 × ribs | 878 g | 2239 | 212 g | 0 g | 155 g |
| 2 × oz | 170 g | 434 | 41.1 g | 0 g | 30 g |
| ½ × oz | 42.5 g | 108 | 10.3 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 650 | 61.6 g | 0 g | 45 g |
| 4 × oz | 340 g | 867 | 82.1 g | 0 g | 60 g |
Questions about Pork backribs
How many calories are in 100 g of Pork backribs?
100 g of Pork backribs has 255 kcal, with 24.2 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 1 × oz (85 g) of Pork backribs?
1 × oz (85 g) of Pork backribs has 217 kcal, with 20.5 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × ribs (878 g) of Pork backribs?
1 × ribs (878 g) of Pork backribs has 2239 kcal, with 212 g protein, 0 g carbohydrate and 155 g fat.
How many calories are in 2 × oz (170 g) of Pork backribs?
2 × oz (170 g) of Pork backribs has 434 kcal, with 41.1 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (42.5 g) of Pork backribs?
½ × oz (42.5 g) of Pork backribs has 108 kcal, with 10.3 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Pork backribs?
3 × oz (255 g) of Pork backribs has 650 kcal, with 61.6 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 4 × oz (340 g) of Pork backribs?
4 × oz (340 g) of Pork backribs has 867 kcal, with 82.1 g protein, 0 g carbohydrate and 60 g fat.
Source: USDA FoodData Central 168377 · per 100 g · carbohydrate per EU label, fibre excluded
