Know what’s on your plate
Pork backribs
Calories & nutrition
loin, fresh, bone-in, raw, lean only
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.5 mg 41%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 71.6 mg 13%
Minerals
- Calcium 26 mg 2%
- Iron 0.84 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 165 mg 13%
- Potassium 268 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 20.9 g | 0 g | 9.8 g |
| 1 × oz | 113 g | 194 | 23.6 g | 0 g | 11.1 g |
| 1 × ribs | 1071 g | 1842 | 223.3 g | 0 g | 105.4 g |
| 2 × oz | 226 g | 389 | 47.1 g | 0 g | 22.2 g |
| ½ × oz | 56.5 g | 97 | 11.8 g | 0 g | 5.6 g |
| 3 × oz | 339 g | 583 | 70.7 g | 0 g | 33.4 g |
| 4 × oz | 452 g | 777 | 94.2 g | 0 g | 44.5 g |
Questions about Pork backribs
How many calories are in 100 g of Pork backribs?
100 g of Pork backribs has 172 kcal, with 20.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (113 g) of Pork backribs?
1 × oz (113 g) of Pork backribs has 194 kcal, with 23.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × ribs (1071 g) of Pork backribs?
1 × ribs (1071 g) of Pork backribs has 1842 kcal, with 223.3 g protein, 0 g carbohydrate and 105.4 g fat.
How many calories are in 2 × oz (226 g) of Pork backribs?
2 × oz (226 g) of Pork backribs has 389 kcal, with 47.1 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in ½ × oz (56.5 g) of Pork backribs?
½ × oz (56.5 g) of Pork backribs has 97 kcal, with 11.8 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (339 g) of Pork backribs?
3 × oz (339 g) of Pork backribs has 583 kcal, with 70.7 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in 4 × oz (452 g) of Pork backribs?
4 × oz (452 g) of Pork backribs has 777 kcal, with 94.2 g protein, 0 g carbohydrate and 44.5 g fat.
Source: USDA FoodData Central 168376 · per 100 g · carbohydrate per EU label, fibre excluded
