Know what’s on your plate
Popeyes mild fried chicken thigh
Calories & nutrition
popeyes, fried, mild, thigh, meat and skin with breading
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 19.1 g 38%
- Carbohydrate 10.7 g 4%
- Fat 21 g 27%
- Saturated fat 7.3 g 37%
- Fibre 0.5 g 2%
- Sugars 0 g —
- Sodium 685 mg 30%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.34 mg 27%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0.48 µg 20%
Minerals
- Calcium 30 mg 2%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 153 mg 12%
- Potassium 243 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 19.1 g | 10.7 g | 21 g |
| 1 × thigh with skin | 138 g | 428 | 26.4 g | 14.8 g | 29 g |
| 1 × thigh without skin | 83 g | 257 | 15.9 g | 8.9 g | 17.4 g |
| 1 × thigh bone and skin removed | 54 g | 167 | 10.3 g | 5.8 g | 11.3 g |
| 2 × thigh with skin | 276 g | 856 | 52.8 g | 29.5 g | 57.9 g |
| ½ × thigh with skin | 69 g | 214 | 13.2 g | 7.4 g | 14.5 g |
| 3 × thigh with skin | 414 g | 1283 | 79.2 g | 44.3 g | 86.9 g |
| 4 × thigh with skin | 552 g | 1711 | 105.7 g | 59.1 g | 115.9 g |
Questions about Popeyes mild fried chicken thigh
How many calories are in 100 g of Popeyes mild fried chicken thigh?
100 g of Popeyes mild fried chicken thigh has 310 kcal, with 19.1 g protein, 10.7 g carbohydrate and 21 g fat.
How many calories are in 1 × thigh with skin (138 g) of Popeyes mild fried chicken thigh?
1 × thigh with skin (138 g) of Popeyes mild fried chicken thigh has 428 kcal, with 26.4 g protein, 14.8 g carbohydrate and 29 g fat.
How many calories are in 1 × thigh without skin (83 g) of Popeyes mild fried chicken thigh?
1 × thigh without skin (83 g) of Popeyes mild fried chicken thigh has 257 kcal, with 15.9 g protein, 8.9 g carbohydrate and 17.4 g fat.
How many calories are in 1 × thigh bone and skin removed (54 g) of Popeyes mild fried chicken thigh?
1 × thigh bone and skin removed (54 g) of Popeyes mild fried chicken thigh has 167 kcal, with 10.3 g protein, 5.8 g carbohydrate and 11.3 g fat.
How many calories are in 2 × thigh with skin (276 g) of Popeyes mild fried chicken thigh?
2 × thigh with skin (276 g) of Popeyes mild fried chicken thigh has 856 kcal, with 52.8 g protein, 29.5 g carbohydrate and 57.9 g fat.
How many calories are in ½ × thigh with skin (69 g) of Popeyes mild fried chicken thigh?
½ × thigh with skin (69 g) of Popeyes mild fried chicken thigh has 214 kcal, with 13.2 g protein, 7.4 g carbohydrate and 14.5 g fat.
How many calories are in 3 × thigh with skin (414 g) of Popeyes mild fried chicken thigh?
3 × thigh with skin (414 g) of Popeyes mild fried chicken thigh has 1283 kcal, with 79.2 g protein, 44.3 g carbohydrate and 86.9 g fat.
How many calories are in 4 × thigh with skin (552 g) of Popeyes mild fried chicken thigh?
4 × thigh with skin (552 g) of Popeyes mild fried chicken thigh has 1711 kcal, with 105.7 g protein, 59.1 g carbohydrate and 115.9 g fat.
Source: USDA FoodData Central 170750 · per 100 g · carbohydrate per EU label, fibre excluded
