Know what’s on your plate
Peanut butter cookies
Calories & nutrition
commercially prepared, sugar free
Nutrition facts
Per 100 g% DV- Calories 523 kcal —
- Protein 10.3 g 21%
- Carbohydrate 47.1 g 17%
- Fat 31 g 40%
- Saturated fat 8.6 g 43%
- Fibre 3.4 g 12%
- Sugars 0 g —
- Sodium 448 mg 19%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Vitamin K 34.8 µg 29%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 35%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 38.5 mg 7%
Minerals
- Calcium 0 mg 0%
- Iron 2.5 mg 14%
- Magnesium 49 mg 12%
- Phosphorus 132 mg 11%
- Potassium 202 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 523 | 10.3 g | 47.1 g | 31 g |
| 1 × serving 3 cookies | 29 g | 152 | 3 g | 13.7 g | 9 g |
| 2 × serving 3 cookies | 58 g | 303 | 6 g | 27.3 g | 18 g |
| ½ × serving 3 cookies | 14.5 g | 76 | 1.5 g | 6.8 g | 4.5 g |
| 3 × serving 3 cookies | 87 g | 455 | 9 g | 41 g | 27 g |
| 4 × serving 3 cookies | 116 g | 607 | 12 g | 54.7 g | 36 g |
Questions about Peanut butter cookies
How many calories are in 100 g of Peanut butter cookies?
100 g of Peanut butter cookies has 523 kcal, with 10.3 g protein, 47.1 g carbohydrate and 31 g fat.
How many calories are in 1 × serving 3 cookies (29 g) of Peanut butter cookies?
1 × serving 3 cookies (29 g) of Peanut butter cookies has 152 kcal, with 3 g protein, 13.7 g carbohydrate and 9 g fat.
How many calories are in 2 × serving 3 cookies (58 g) of Peanut butter cookies?
2 × serving 3 cookies (58 g) of Peanut butter cookies has 303 kcal, with 6 g protein, 27.3 g carbohydrate and 18 g fat.
How many calories are in ½ × serving 3 cookies (14.5 g) of Peanut butter cookies?
½ × serving 3 cookies (14.5 g) of Peanut butter cookies has 76 kcal, with 1.5 g protein, 6.8 g carbohydrate and 4.5 g fat.
How many calories are in 3 × serving 3 cookies (87 g) of Peanut butter cookies?
3 × serving 3 cookies (87 g) of Peanut butter cookies has 455 kcal, with 9 g protein, 41 g carbohydrate and 27 g fat.
How many calories are in 4 × serving 3 cookies (116 g) of Peanut butter cookies?
4 × serving 3 cookies (116 g) of Peanut butter cookies has 607 kcal, with 12 g protein, 54.7 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 171843 · per 100 g · carbohydrate per EU label, fibre excluded
