Know what’s on your plate
Pasta whole grain with cream sauce and meat restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 5.8 g 12%
- Carbohydrate 13.1 g 5%
- Fat 14.5 g 19%
- Saturated fat 4.6 g 23%
- Fibre 1.9 g 7%
- Sugars 0.7 g —
- Sodium 564 mg 25%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.25 µg 10%
- Choline 12.1 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 95 mg 8%
- Potassium 85 mg 2%
- Zinc 1.3 mg 11%
- Copper 0.12 mg 13%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5.8 g | 13.1 g | 14.5 g |
| 1 × 1 cup | 250 g | 523 | 14.4 g | 32.8 g | 36.2 g |
| 2 × 1 cup | 500 g | 1045 | 28.8 g | 65.7 g | 72.4 g |
| ½ × 1 cup | 125 g | 261 | 7.2 g | 16.4 g | 18.1 g |
| 3 × 1 cup | 750 g | 1568 | 43.2 g | 98.5 g | 108.6 g |
| 4 × 1 cup | 1000 g | 2090 | 57.6 g | 131.3 g | 144.8 g |
Questions about Pasta whole grain with cream sauce and meat restaurant
How many calories are in 100 g of Pasta whole grain with cream sauce and meat restaurant?
100 g of Pasta whole grain with cream sauce and meat restaurant has 209 kcal, with 5.8 g protein, 13.1 g carbohydrate and 14.5 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce and meat restaurant?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce and meat restaurant has 523 kcal, with 14.4 g protein, 32.8 g carbohydrate and 36.2 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce and meat restaurant?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce and meat restaurant has 1045 kcal, with 28.8 g protein, 65.7 g carbohydrate and 72.4 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce and meat restaurant?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce and meat restaurant has 261 kcal, with 7.2 g protein, 16.4 g carbohydrate and 18.1 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce and meat restaurant?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce and meat restaurant has 1568 kcal, with 43.2 g protein, 98.5 g carbohydrate and 108.6 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and meat restaurant?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and meat restaurant has 2090 kcal, with 57.6 g protein, 131.3 g carbohydrate and 144.8 g fat.
Source: FNDDS (USDA) 58146701 · per 100 g · carbohydrate per EU label, fibre excluded
