Know what’s on your plate
Pasta whole grain with cream sauce and poultry home recipe
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 6.4 g 13%
- Carbohydrate 14.3 g 5%
- Fat 7.4 g 10%
- Saturated fat 3.6 g 18%
- Fibre 2 g 7%
- Sugars 0.7 g —
- Sodium 251 mg 11%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.12 µg 5%
- Choline 12.1 mg 2%
Minerals
- Calcium 34 mg 3%
- Iron 0.99 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 108 mg 9%
- Potassium 92 mg 2%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 6.4 g | 14.3 g | 7.4 g |
| 1 × 1 cup | 250 g | 380 | 16.1 g | 35.7 g | 18.6 g |
| 2 × 1 cup | 500 g | 760 | 32.1 g | 71.4 g | 37.2 g |
| ½ × 1 cup | 125 g | 190 | 8 g | 17.9 g | 9.3 g |
| 3 × 1 cup | 750 g | 1140 | 48.2 g | 107.1 g | 55.8 g |
| 4 × 1 cup | 1000 g | 1520 | 64.2 g | 142.8 g | 74.4 g |
Questions about Pasta whole grain with cream sauce and poultry home recipe
How many calories are in 100 g of Pasta whole grain with cream sauce and poultry home recipe?
100 g of Pasta whole grain with cream sauce and poultry home recipe has 152 kcal, with 6.4 g protein, 14.3 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce and poultry home recipe?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce and poultry home recipe has 380 kcal, with 16.1 g protein, 35.7 g carbohydrate and 18.6 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce and poultry home recipe?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce and poultry home recipe has 760 kcal, with 32.1 g protein, 71.4 g carbohydrate and 37.2 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce and poultry home recipe?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce and poultry home recipe has 190 kcal, with 8 g protein, 17.9 g carbohydrate and 9.3 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce and poultry home recipe?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce and poultry home recipe has 1140 kcal, with 48.2 g protein, 107.1 g carbohydrate and 55.8 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and poultry home recipe?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and poultry home recipe has 1520 kcal, with 64.2 g protein, 142.8 g carbohydrate and 74.4 g fat.
Source: FNDDS (USDA) 58146722 · per 100 g · carbohydrate per EU label, fibre excluded
