Know what’s on your plate
Pasta whole grain with cream sauce and added vegetables home recipe
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 4.1 g 8%
- Carbohydrate 14.7 g 5%
- Fat 6.4 g 8%
- Saturated fat 3.3 g 16%
- Fibre 2.2 g 8%
- Sugars 1.1 g —
- Sodium 206 mg 9%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.03 µg 1%
- Choline 7.1 mg 1%
Minerals
- Calcium 32 mg 2%
- Iron 0.95 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 91 mg 7%
- Potassium 99 mg 2%
- Zinc 0.84 mg 8%
- Copper 0.14 mg 16%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 4.1 g | 14.7 g | 6.4 g |
| 1 × 1 cup | 250 g | 340 | 10.3 g | 36.7 g | 16.1 g |
| 2 × 1 cup | 500 g | 680 | 20.5 g | 73.4 g | 32.2 g |
| ½ × 1 cup | 125 g | 170 | 5.1 g | 18.3 g | 8.1 g |
| 3 × 1 cup | 750 g | 1020 | 30.7 g | 110 g | 48.3 g |
| 4 × 1 cup | 1000 g | 1360 | 41 g | 146.7 g | 64.4 g |
Questions about Pasta whole grain with cream sauce and added vegetables home recipe
How many calories are in 100 g of Pasta whole grain with cream sauce and added vegetables home recipe?
100 g of Pasta whole grain with cream sauce and added vegetables home recipe has 136 kcal, with 4.1 g protein, 14.7 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce and added vegetables home recipe?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce and added vegetables home recipe has 340 kcal, with 10.3 g protein, 36.7 g carbohydrate and 16.1 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce and added vegetables home recipe?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce and added vegetables home recipe has 680 kcal, with 20.5 g protein, 73.4 g carbohydrate and 32.2 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce and added vegetables home recipe?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce and added vegetables home recipe has 170 kcal, with 5.1 g protein, 18.3 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce and added vegetables home recipe?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce and added vegetables home recipe has 1020 kcal, with 30.7 g protein, 110 g carbohydrate and 48.3 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and added vegetables home recipe?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and added vegetables home recipe has 1360 kcal, with 41 g protein, 146.7 g carbohydrate and 64.4 g fat.
Source: FNDDS (USDA) 58146692 · per 100 g · carbohydrate per EU label, fibre excluded
