Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 1.3 g 3%
- Carbohydrate 10.5 g 4%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 2.9 g 10%
- Sugars 4.5 g —
- Sodium 216 mg 9%
- Cholesterol 2.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.3 µg 1%
- Vitamin C 9.1 mg 10%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.92 mg 6%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 39.8 µg 10%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 57.5 mg 4%
- Iron 0.5 mg 3%
- Magnesium 21.7 mg 5%
- Phosphorus 79.5 mg 6%
- Potassium 410 mg 9%
- Zinc 0.68 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.29 mg 12%
- Selenium 1.1 µg 2%
- Iodine 16.9 µg 11%
Questions about Parsnip stew
How many calories are in 100 g of Parsnip stew?
100 g of Parsnip stew has 78 kcal, with 1.3 g protein, 10.5 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 3022 · per 100 g · carbohydrate per EU label, fibre excluded
