Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 1.3 g 3%
- Carbohydrate 13.8 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 12%
- Sugars 4.8 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 27 mg 5%
Minerals
- Calcium 37 mg 3%
- Iron 0.58 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 69 mg 6%
- Potassium 367 mg 8%
- Zinc 0.26 mg 2%
- Copper 0.14 mg 15%
- Manganese 0.29 mg 13%
- Selenium 1.7 µg 3%
Questions about Parsnip
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 71 kcal, with 1.3 g protein, 13.8 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2407 · per 100 g · carbohydrate per EU label, fibre excluded
