Know what’s on your plate
On The Border refried beans
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 7.3 g 15%
- Carbohydrate 9.3 g 3%
- Fat 5 g 6%
- Saturated fat 1.8 g 9%
- Fibre 8.2 g 29%
- Sugars 0.8 g —
- Sodium 378 mg 16%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.1 µg 4%
- Choline 55.7 mg 10%
Minerals
- Calcium 57 mg 4%
- Iron 1.7 mg 9%
- Magnesium 47 mg 11%
- Phosphorus 137 mg 11%
- Potassium 423 mg 9%
- Zinc 0.98 mg 9%
- Copper 0.2 mg 23%
- Manganese 0.4 mg 17%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 7.3 g | 9.3 g | 5 g |
| 1 × cup | 135 g | 194 | 9.9 g | 12.6 g | 6.8 g |
| 2 × cup | 270 g | 389 | 19.7 g | 25.2 g | 13.5 g |
| ½ × cup | 67.5 g | 97 | 4.9 g | 6.3 g | 3.4 g |
| 3 × cup | 405 g | 583 | 29.6 g | 37.7 g | 20.3 g |
| 4 × cup | 540 g | 778 | 39.4 g | 50.3 g | 27 g |
Questions about On The Border refried beans
How many calories are in 100 g of On The Border refried beans?
100 g of On The Border refried beans has 144 kcal, with 7.3 g protein, 9.3 g carbohydrate and 5 g fat.
How many calories are in 1 × cup (135 g) of On The Border refried beans?
1 × cup (135 g) of On The Border refried beans has 194 kcal, with 9.9 g protein, 12.6 g carbohydrate and 6.8 g fat.
How many calories are in 2 × cup (270 g) of On The Border refried beans?
2 × cup (270 g) of On The Border refried beans has 389 kcal, with 19.7 g protein, 25.2 g carbohydrate and 13.5 g fat.
How many calories are in ½ × cup (67.5 g) of On The Border refried beans?
½ × cup (67.5 g) of On The Border refried beans has 97 kcal, with 4.9 g protein, 6.3 g carbohydrate and 3.4 g fat.
How many calories are in 3 × cup (405 g) of On The Border refried beans?
3 × cup (405 g) of On The Border refried beans has 583 kcal, with 29.6 g protein, 37.7 g carbohydrate and 20.3 g fat.
How many calories are in 4 × cup (540 g) of On The Border refried beans?
4 × cup (540 g) of On The Border refried beans has 778 kcal, with 39.4 g protein, 50.3 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 169032 · per 100 g · carbohydrate per EU label, fibre excluded
