Know what’s on your plate
Olive Garden chicken parmigiana
Calories & nutrition
without pasta
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 15.3 g 31%
- Carbohydrate 11.4 g 4%
- Fat 11.2 g 14%
- Saturated fat 2.1 g 11%
- Fibre 0.9 g 3%
- Sugars 2.7 g —
- Sodium 625 mg 27%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 95 mg 7%
- Iron 0.58 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 236 mg 19%
- Potassium 277 mg 6%
- Zinc 0.86 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 15.3 g | 11.4 g | 11.2 g |
| 1 × serving | 304 g | 641 | 46.6 g | 34.6 g | 34.1 g |
| 2 × serving | 608 g | 1283 | 93.2 g | 69.2 g | 68.3 g |
| ½ × serving | 152 g | 321 | 23.3 g | 17.3 g | 17.1 g |
| 3 × serving | 912 g | 1924 | 139.8 g | 103.8 g | 102.4 g |
| 4 × serving | 1216 g | 2566 | 186.4 g | 138.4 g | 136.6 g |
Questions about Olive Garden chicken parmigiana
How many calories are in 100 g of Olive Garden chicken parmigiana?
100 g of Olive Garden chicken parmigiana has 211 kcal, with 15.3 g protein, 11.4 g carbohydrate and 11.2 g fat.
How many calories are in 1 × serving (304 g) of Olive Garden chicken parmigiana?
1 × serving (304 g) of Olive Garden chicken parmigiana has 641 kcal, with 46.6 g protein, 34.6 g carbohydrate and 34.1 g fat.
How many calories are in 2 × serving (608 g) of Olive Garden chicken parmigiana?
2 × serving (608 g) of Olive Garden chicken parmigiana has 1283 kcal, with 93.2 g protein, 69.2 g carbohydrate and 68.3 g fat.
How many calories are in ½ × serving (152 g) of Olive Garden chicken parmigiana?
½ × serving (152 g) of Olive Garden chicken parmigiana has 321 kcal, with 23.3 g protein, 17.3 g carbohydrate and 17.1 g fat.
How many calories are in 3 × serving (912 g) of Olive Garden chicken parmigiana?
3 × serving (912 g) of Olive Garden chicken parmigiana has 1924 kcal, with 139.8 g protein, 103.8 g carbohydrate and 102.4 g fat.
How many calories are in 4 × serving (1216 g) of Olive Garden chicken parmigiana?
4 × serving (1216 g) of Olive Garden chicken parmigiana has 2566 kcal, with 186.4 g protein, 138.4 g carbohydrate and 136.6 g fat.
Source: USDA FoodData Central 169858 · per 100 g · carbohydrate per EU label, fibre excluded
