Know what’s on your plate
Oatmeal sandwich cookies
Calories & nutrition
with creme filling
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 2.6 g 5%
- Carbohydrate 53 g 19%
- Fat 18.3 g 23%
- Saturated fat 5.2 g 26%
- Fibre 2.6 g 9%
- Sugars 31.4 g —
- Sodium 500 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.01 µg 0%
- Choline 8.7 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 1.9 mg 10%
- Magnesium 35 mg 8%
- Phosphorus 94 mg 8%
- Potassium 136 mg 3%
- Zinc 0.67 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.82 mg 36%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 2.6 g | 53 g | 18.3 g |
| 1 × cookie 1 serving | 38 g | 151 | 1 g | 20.1 g | 7 g |
| 2 × cookie 1 serving | 76 g | 302 | 2 g | 40.3 g | 13.9 g |
| ½ × cookie 1 serving | 19 g | 76 | 0.5 g | 10.1 g | 3.5 g |
| 3 × cookie 1 serving | 114 g | 454 | 3 g | 60.4 g | 20.9 g |
| 4 × cookie 1 serving | 152 g | 605 | 4 g | 80.6 g | 27.8 g |
Questions about Oatmeal sandwich cookies
How many calories are in 100 g of Oatmeal sandwich cookies?
100 g of Oatmeal sandwich cookies has 398 kcal, with 2.6 g protein, 53 g carbohydrate and 18.3 g fat.
How many calories are in 1 × cookie 1 serving (38 g) of Oatmeal sandwich cookies?
1 × cookie 1 serving (38 g) of Oatmeal sandwich cookies has 151 kcal, with 1 g protein, 20.1 g carbohydrate and 7 g fat.
How many calories are in 2 × cookie 1 serving (76 g) of Oatmeal sandwich cookies?
2 × cookie 1 serving (76 g) of Oatmeal sandwich cookies has 302 kcal, with 2 g protein, 40.3 g carbohydrate and 13.9 g fat.
How many calories are in ½ × cookie 1 serving (19 g) of Oatmeal sandwich cookies?
½ × cookie 1 serving (19 g) of Oatmeal sandwich cookies has 76 kcal, with 0.5 g protein, 10.1 g carbohydrate and 3.5 g fat.
How many calories are in 3 × cookie 1 serving (114 g) of Oatmeal sandwich cookies?
3 × cookie 1 serving (114 g) of Oatmeal sandwich cookies has 454 kcal, with 3 g protein, 60.4 g carbohydrate and 20.9 g fat.
How many calories are in 4 × cookie 1 serving (152 g) of Oatmeal sandwich cookies?
4 × cookie 1 serving (152 g) of Oatmeal sandwich cookies has 605 kcal, with 4 g protein, 80.6 g carbohydrate and 27.8 g fat.
Source: USDA FoodData Central 171842 · per 100 g · carbohydrate per EU label, fibre excluded
