Know what’s on your plate
Oatmeal cookie
Calories & nutrition
commercial
Bread & baked goods
CNF 3831
472
caloriesper 100 g
Protein5.8 g
Carbs66.3 g
Fat19.3 g
Nutrition facts
Per 100 g% DV- Calories 472 kcal —
- Protein 5.8 g 12%
- Carbohydrate 66.3 g 24%
- Fat 19.3 g 25%
- Saturated fat 5.5 g 28%
- Fibre 2.5 g 9%
- Sugars 27.4 g —
- Sodium 368 mg 16%
- Cholesterol 4.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 16.3 µg 14%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 110 µg 27%
- Vitamin B12 0.01 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 29.6 mg 2%
- Iron 3 mg 17%
- Magnesium 33.8 mg 8%
- Phosphorus 112 mg 9%
- Potassium 159 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.8 mg 35%
- Selenium 7.5 µg 14%
Questions about Oatmeal cookie
How many calories are in 100 g of Oatmeal cookie?
100 g of Oatmeal cookie has 472 kcal, with 5.8 g protein, 66.3 g carbohydrate and 19.3 g fat.
Source: Canadian Nutrient File 3831 · per 100 g · carbohydrate per EU label, fibre excluded
