Know what’s on your plate
Oatmeal cookie
Calories & nutrition
homemade, without raisins
Bread & baked goods
CNF 4009
447
caloriesper 100 g
Protein6.8 g
Carbs64.1 g
Fat17.9 g
Nutrition facts
Per 100 g% DV- Calories 447 kcal —
- Protein 6.8 g 14%
- Carbohydrate 64.1 g 23%
- Fat 17.9 g 23%
- Saturated fat 3.6 g 18%
- Fibre 2.3 g 8%
- Sodium 598 mg 26%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 0.2 mg 0%
- Vitamin D 1.4 µg 7%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 105 mg 8%
- Iron 2.7 mg 15%
- Magnesium 43 mg 10%
- Phosphorus 167 mg 13%
- Potassium 182 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.17 mg 19%
- Manganese 1.1 mg 46%
- Selenium 17.2 µg 31%
Questions about Oatmeal cookie
How many calories are in 100 g of Oatmeal cookie?
100 g of Oatmeal cookie has 447 kcal, with 6.8 g protein, 64.1 g carbohydrate and 17.9 g fat.
Source: Canadian Nutrient File 4009 · per 100 g · carbohydrate per EU label, fibre excluded
