Know what’s on your plate
O'brien frozen potatoes
Calories & nutrition
prepared
Vegetables
USDA 170454
204
caloriesper 100 g
Protein2.2 g
Carbs20.2 g
Fat13.2 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 2.2 g 4%
- Carbohydrate 20.2 g 7%
- Fat 13.2 g 17%
- Saturated fat 3.3 g 17%
- Fibre 1.7 g 6%
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 10.4 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.96 mg 5%
- Magnesium 34 mg 8%
- Phosphorus 93 mg 7%
- Potassium 473 mg 10%
- Zinc 0.55 mg 5%
- Copper 0.24 mg 27%
- Manganese 0.23 mg 10%
- Selenium 1.2 µg 2%
Questions about O'brien frozen potatoes
How many calories are in 100 g of O'brien frozen potatoes?
100 g of O'brien frozen potatoes has 204 kcal, with 2.2 g protein, 20.2 g carbohydrate and 13.2 g fat.
Source: USDA FoodData Central 170454 · per 100 g · carbohydrate per EU label, fibre excluded
