Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 40.7 g 81%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 0.4 g 2%
- Fibre 44.4 g 159%
- Sugars 0 g —
- Sodium 790 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1238 µg 138%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 1.3 mg 103%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 430 mg 33%
- Iron 19.6 mg 109%
- Magnesium 12 mg 3%
- Phosphorus 350 mg 28%
- Potassium 2840 mg 60%
- Zinc 6.4 mg 58%
- Copper 1.6 mg 178%
- Manganese 6 mg 261%
- Iodine 2100 µg 1400%
Questions about Nori seaweed
How many calories are in 100 g of Nori seaweed?
100 g of Nori seaweed has 278 kcal, with 40.7 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 34136 · per 100 g · carbohydrate per EU label, fibre excluded
