Know what’s on your plate
New Zealand spinach
Calories & nutrition
boiled, drained
Vegetables
CNF 2133
12
caloriesper 100 g
Protein1.3 g
Carbs0.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 1.3 g 3%
- Carbohydrate 0.7 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 0.3 g —
- Sodium 107 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 181 µg 20%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 292 µg 243%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.66 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 22 mg 2%
- Potassium 102 mg 2%
- Zinc 0.31 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.53 mg 23%
- Selenium 0.9 µg 2%
Questions about New Zealand spinach
How many calories are in 100 g of New Zealand spinach?
100 g of New Zealand spinach has 12 kcal, with 1.3 g protein, 0.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2133 · per 100 g · carbohydrate per EU label, fibre excluded
