Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.6 g 3%
- Carbohydrate 0.4 g 0%
- Fat 0.6 g 1%
- Sugars 0.4 g —
- Sodium 19 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 215 µg 24%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 88 µg 73%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 33 mg 3%
- Potassium 110 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
Questions about Mustard and cress
How many calories are in 100 g of Mustard and cress?
100 g of Mustard and cress has 13 kcal, with 1.6 g protein, 0.4 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 13-297 · per 100 g · carbohydrate per EU label, fibre excluded
