Know what’s on your plate
Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl
Calories & nutrition
Grains, rice & pasta
Fineli 32960
237
caloriesper 100 g
Protein6.8 g
Carbs42.6 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 6.8 g 14%
- Carbohydrate 42.6 g 15%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 3%
- Fibre 3.9 g 14%
- Sugars 1.6 g —
- Sodium 289 mg 13%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 35.2 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.2 mg 1%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 107 mg 9%
- Potassium 161 mg 3%
- Zinc 0.95 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.83 mg 36%
- Selenium 3.8 µg 7%
- Iodine 6.3 µg 4%
Questions about Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl
How many calories are in 100 g of Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl?
100 g of Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl has 237 kcal, with 6.8 g protein, 42.6 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 32960 · per 100 g · carbohydrate per EU label, fibre excluded
