Know what’s on your plate
Mixed vegetables
Calories & nutrition
canned, solids and liquid
Vegetables
CNF 2270
36
caloriesper 100 g
Protein1.4 g
Carbs3.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3.3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sodium 224 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 251 µg 28%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.65 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 37 mg 3%
- Potassium 138 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 12%
- Manganese 0.43 mg 19%
- Selenium 0.2 µg 0%
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 36 kcal, with 1.4 g protein, 3.3 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2270 · per 100 g · carbohydrate per EU label, fibre excluded
