Know what’s on your plate
Mixed species whitefish
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 12 µg 60%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1 µg 42%
- Choline 65 mg 12%
Minerals
- Calcium 26 mg 2%
- Iron 0.37 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 270 mg 22%
- Potassium 317 mg 7%
- Zinc 0.99 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 19.1 g | 0 g | 5.9 g |
| 1 × oz | 85 g | 114 | 16.2 g | 0 g | 5 g |
| 1 × fillet | 198 g | 265 | 37.8 g | 0 g | 11.6 g |
| 2 × oz | 170 g | 228 | 32.5 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 57 | 8.1 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 342 | 48.7 g | 0 g | 14.9 g |
| 4 × oz | 340 g | 456 | 64.9 g | 0 g | 19.9 g |
Questions about Mixed species whitefish
How many calories are in 100 g of Mixed species whitefish?
100 g of Mixed species whitefish has 134 kcal, with 19.1 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (85 g) of Mixed species whitefish?
1 × oz (85 g) of Mixed species whitefish has 114 kcal, with 16.2 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × fillet (198 g) of Mixed species whitefish?
1 × fillet (198 g) of Mixed species whitefish has 265 kcal, with 37.8 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 2 × oz (170 g) of Mixed species whitefish?
2 × oz (170 g) of Mixed species whitefish has 228 kcal, with 32.5 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Mixed species whitefish?
½ × oz (42.5 g) of Mixed species whitefish has 57 kcal, with 8.1 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Mixed species whitefish?
3 × oz (255 g) of Mixed species whitefish has 342 kcal, with 48.7 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 4 × oz (340 g) of Mixed species whitefish?
4 × oz (340 g) of Mixed species whitefish has 456 kcal, with 64.9 g protein, 0 g carbohydrate and 19.9 g fat.
Source: USDA FoodData Central 173711 · per 100 g · carbohydrate per EU label, fibre excluded
