Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 1 µg 42%
- Choline 65 mg 12%
Minerals
- Calcium 118 mg 9%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 230 mg 5%
- Zinc 1 mg 9%
- Copper 0.25 mg 28%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 19.8 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 76 | 16.8 g | 0 g | 0.4 g |
| 2 × oz | 170 g | 151 | 33.7 g | 0 g | 0.9 g |
| ½ × oz | 42.5 g | 38 | 8.4 g | 0 g | 0.2 g |
| 3 × oz | 255 g | 227 | 50.5 g | 0 g | 1.3 g |
| 4 × oz | 340 g | 303 | 67.3 g | 0 g | 1.7 g |
Questions about Green turtle
How many calories are in 100 g of Green turtle?
100 g of Green turtle has 89 kcal, with 19.8 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Green turtle?
1 × oz (85 g) of Green turtle has 76 kcal, with 16.8 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (170 g) of Green turtle?
2 × oz (170 g) of Green turtle has 151 kcal, with 33.7 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz (42.5 g) of Green turtle?
½ × oz (42.5 g) of Green turtle has 38 kcal, with 8.4 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (255 g) of Green turtle?
3 × oz (255 g) of Green turtle has 227 kcal, with 50.5 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 4 × oz (340 g) of Green turtle?
4 × oz (340 g) of Green turtle has 303 kcal, with 67.3 g protein, 0 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 167745 · per 100 g · carbohydrate per EU label, fibre excluded
