Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.3 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 7.9 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 169 µg 19%
- Vitamin C 36.7 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 15 mg 1%
- Potassium 267 mg 6%
- Zinc 0.18 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.04 mg 2%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 0.8 g | 7.3 g | 0.2 g |
| 1 × cup, balls | 177 g | 60 | 1.5 g | 12.9 g | 0.3 g |
| 1 × cup, cubes | 160 g | 54 | 1.3 g | 11.6 g | 0.3 g |
| 1 × cup, diced | 156 g | 53 | 1.3 g | 11.3 g | 0.3 g |
| 1 × melon, large (about 6-1/2" dia) | 814 g | 277 | 6.8 g | 59.1 g | 1.5 g |
| 1 × wedge, large (1/8 of large melon) | 102 g | 35 | 0.9 g | 7.4 g | 0.2 g |
| 1 × melon, medium (about 5" dia) | 552 g | 188 | 4.6 g | 40.1 g | 1 g |
| 1 × wedge, medium (1/8 of medium melon) | 69 g | 23 | 0.6 g | 5 g | 0.1 g |
| 1 × melon, small (about 4-1/4" dia) | 441 g | 150 | 3.7 g | 32 g | 0.8 g |
| 1 × wedge, small (1/8 of small melon) | 55 g | 19 | 0.5 g | 4 g | 0.1 g |
| 1 × cantaloupe balls | 138 g | 47 | 1.2 g | 10 g | 0.3 g |
| 2 × cup, balls | 354 g | 120 | 3 g | 25.7 g | 0.7 g |
Questions about Melons cantaloupe
How many calories are in 100 g of Melons cantaloupe?
100 g of Melons cantaloupe has 34 kcal, with 0.8 g protein, 7.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, balls (177 g) of Melons cantaloupe?
1 × cup, balls (177 g) of Melons cantaloupe has 60 kcal, with 1.5 g protein, 12.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, cubes (160 g) of Melons cantaloupe?
1 × cup, cubes (160 g) of Melons cantaloupe has 54 kcal, with 1.3 g protein, 11.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, diced (156 g) of Melons cantaloupe?
1 × cup, diced (156 g) of Melons cantaloupe has 53 kcal, with 1.3 g protein, 11.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × melon, large (about 6-1/2" dia) (814 g) of Melons cantaloupe?
1 × melon, large (about 6-1/2" dia) (814 g) of Melons cantaloupe has 277 kcal, with 6.8 g protein, 59.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × wedge, large (1/8 of large melon) (102 g) of Melons cantaloupe?
1 × wedge, large (1/8 of large melon) (102 g) of Melons cantaloupe has 35 kcal, with 0.9 g protein, 7.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × melon, medium (about 5" dia) (552 g) of Melons cantaloupe?
1 × melon, medium (about 5" dia) (552 g) of Melons cantaloupe has 188 kcal, with 4.6 g protein, 40.1 g carbohydrate and 1 g fat.
How many calories are in 1 × wedge, medium (1/8 of medium melon) (69 g) of Melons cantaloupe?
1 × wedge, medium (1/8 of medium melon) (69 g) of Melons cantaloupe has 23 kcal, with 0.6 g protein, 5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169092 · per 100 g · carbohydrate per EU label, fibre excluded
