Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 1.8 g 4%
- Carbohydrate 68.3 g 25%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 6.7 g 24%
- Sugars 66.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15 µg 4%
- Choline 9.9 mg 2%
Minerals
- Calcium 64 mg 5%
- Iron 0.9 mg 5%
- Magnesium 54 mg 13%
- Phosphorus 62 mg 5%
- Potassium 696 mg 15%
- Zinc 0.44 mg 4%
- Copper 0.36 mg 40%
- Manganese 0.3 mg 13%
Questions about Medjool date
How many calories are in 100 g of Medjool date?
100 g of Medjool date has 277 kcal, with 1.8 g protein, 68.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 5401 · per 100 g · carbohydrate per EU label, fibre excluded
