Know what’s on your plate
Meat loaf made with ham
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 20.6 g 41%
- Carbohydrate 5.9 g 2%
- Fat 7.5 g 10%
- Saturated fat 2.3 g 11%
- Fibre 0.3 g 1%
- Sugars 1.7 g —
- Sodium 879 mg 38%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.57 mg 4%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.51 µg 21%
- Choline 93.2 mg 17%
Minerals
- Calcium 27 mg 2%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 250 mg 20%
- Potassium 322 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.1 mg 11%
- Selenium 29.8 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 20.7 g | 5.9 g | 7.5 g |
| 1 × 1 medium slice | 108 g | 193 | 22.3 g | 6.3 g | 8.1 g |
| 1 × 1 small or thin slice | 86 g | 154 | 17.8 g | 5 g | 6.5 g |
| 1 × 1 large slice | 144 g | 258 | 29.7 g | 8.4 g | 10.8 g |
| 1 × 1 small meatball | 14 g | 25 | 2.9 g | 0.8 g | 1.1 g |
| 1 × 1 medium meatball | 28 g | 50 | 5.8 g | 1.6 g | 2.1 g |
| 1 × 1 large meatball | 42 g | 75 | 8.7 g | 2.5 g | 3.2 g |
| 1 × 1 cocktail meatball | 7 g | 13 | 1.4 g | 0.4 g | 0.5 g |
| 1 × 1 cup | 140 g | 251 | 28.9 g | 8.2 g | 10.5 g |
| 2 × 1 medium slice | 216 g | 387 | 44.6 g | 12.7 g | 16.2 g |
| ½ × 1 medium slice | 54 g | 97 | 11.2 g | 3.2 g | 4.1 g |
| 3 × 1 medium slice | 324 g | 580 | 66.9 g | 19 g | 24.4 g |
Questions about Meat loaf made with ham
How many calories are in 100 g of Meat loaf made with ham?
100 g of Meat loaf made with ham has 179 kcal, with 20.7 g protein, 5.9 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 medium slice (108 g) of Meat loaf made with ham?
1 × 1 medium slice (108 g) of Meat loaf made with ham has 193 kcal, with 22.3 g protein, 6.3 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 small or thin slice (86 g) of Meat loaf made with ham?
1 × 1 small or thin slice (86 g) of Meat loaf made with ham has 154 kcal, with 17.8 g protein, 5 g carbohydrate and 6.5 g fat.
How many calories are in 1 × 1 large slice (144 g) of Meat loaf made with ham?
1 × 1 large slice (144 g) of Meat loaf made with ham has 258 kcal, with 29.7 g protein, 8.4 g carbohydrate and 10.8 g fat.
How many calories are in 1 × 1 small meatball (14 g) of Meat loaf made with ham?
1 × 1 small meatball (14 g) of Meat loaf made with ham has 25 kcal, with 2.9 g protein, 0.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 medium meatball (28 g) of Meat loaf made with ham?
1 × 1 medium meatball (28 g) of Meat loaf made with ham has 50 kcal, with 5.8 g protein, 1.6 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 large meatball (42 g) of Meat loaf made with ham?
1 × 1 large meatball (42 g) of Meat loaf made with ham has 75 kcal, with 8.7 g protein, 2.5 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cocktail meatball (7 g) of Meat loaf made with ham?
1 × 1 cocktail meatball (7 g) of Meat loaf made with ham has 13 kcal, with 1.4 g protein, 0.4 g carbohydrate and 0.5 g fat.
Source: FNDDS (USDA) 27220010 · per 100 g · carbohydrate per EU label, fibre excluded
