Know what’s on your plate
Meat loaf made with chicken or turkey with tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 15.5 g 31%
- Carbohydrate 6.5 g 2%
- Fat 6.2 g 8%
- Saturated fat 1.7 g 8%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 449 mg 20%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.72 µg 30%
- Choline 47 mg 9%
Minerals
- Calcium 57 mg 4%
- Iron 1.4 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 164 mg 13%
- Potassium 267 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.12 mg 13%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 15.5 g | 6.5 g | 6.2 g |
| 1 × 1 medium slice | 137 g | 199 | 21.2 g | 8.9 g | 8.5 g |
| 1 × 1 small or thin slice | 109 g | 158 | 16.9 g | 7.1 g | 6.8 g |
| 1 × 1 large or thick slice | 183 g | 265 | 28.3 g | 11.9 g | 11.3 g |
| 1 × 1 cocktail meatball | 9 g | 13 | 1.4 g | 0.6 g | 0.6 g |
| 1 × 1 small meatball | 18 g | 26 | 2.8 g | 1.2 g | 1.1 g |
| 1 × 1 medium meatball | 36 g | 52 | 5.6 g | 2.3 g | 2.2 g |
| 1 × 1 large meatball | 53 g | 77 | 8.2 g | 3.4 g | 3.3 g |
| 1 × 1 cup | 178 g | 258 | 27.5 g | 11.6 g | 11 g |
| 1 × 1 cubic inch | 19 g | 28 | 2.9 g | 1.2 g | 1.2 g |
| 1 × 1 oz, raw (yield after cooking) | 22 g | 32 | 3.4 g | 1.4 g | 1.4 g |
| 1 × 1 oz, cooked | 28.4 g | 41 | 4.4 g | 1.8 g | 1.8 g |
Questions about Meat loaf made with chicken or turkey with tomato-based sauce
How many calories are in 100 g of Meat loaf made with chicken or turkey with tomato-based sauce?
100 g of Meat loaf made with chicken or turkey with tomato-based sauce has 145 kcal, with 15.5 g protein, 6.5 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 medium slice (137 g) of Meat loaf made with chicken or turkey with tomato-based sauce?
1 × 1 medium slice (137 g) of Meat loaf made with chicken or turkey with tomato-based sauce has 199 kcal, with 21.2 g protein, 8.9 g carbohydrate and 8.5 g fat.
How many calories are in 1 × 1 small or thin slice (109 g) of Meat loaf made with chicken or turkey with tomato-based sauce?
1 × 1 small or thin slice (109 g) of Meat loaf made with chicken or turkey with tomato-based sauce has 158 kcal, with 16.9 g protein, 7.1 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 large or thick slice (183 g) of Meat loaf made with chicken or turkey with tomato-based sauce?
1 × 1 large or thick slice (183 g) of Meat loaf made with chicken or turkey with tomato-based sauce has 265 kcal, with 28.3 g protein, 11.9 g carbohydrate and 11.3 g fat.
How many calories are in 1 × 1 cocktail meatball (9 g) of Meat loaf made with chicken or turkey with tomato-based sauce?
1 × 1 cocktail meatball (9 g) of Meat loaf made with chicken or turkey with tomato-based sauce has 13 kcal, with 1.4 g protein, 0.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × 1 small meatball (18 g) of Meat loaf made with chicken or turkey with tomato-based sauce?
1 × 1 small meatball (18 g) of Meat loaf made with chicken or turkey with tomato-based sauce has 26 kcal, with 2.8 g protein, 1.2 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 medium meatball (36 g) of Meat loaf made with chicken or turkey with tomato-based sauce?
1 × 1 medium meatball (36 g) of Meat loaf made with chicken or turkey with tomato-based sauce has 52 kcal, with 5.6 g protein, 2.3 g carbohydrate and 2.2 g fat.
How many calories are in 1 × 1 large meatball (53 g) of Meat loaf made with chicken or turkey with tomato-based sauce?
1 × 1 large meatball (53 g) of Meat loaf made with chicken or turkey with tomato-based sauce has 77 kcal, with 8.2 g protein, 3.4 g carbohydrate and 3.3 g fat.
Source: FNDDS (USDA) 27246505 · per 100 g · carbohydrate per EU label, fibre excluded
