Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.7 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 7%
- Sugars 5.2 g —
- Sodium 226 mg 10%
- Cholesterol 0.66 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 579 µg 64%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 15.8 µg 13%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.69 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 10.1 µg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 38.2 mg 3%
- Iron 0.44 mg 2%
- Magnesium 13.5 mg 3%
- Phosphorus 45 mg 4%
- Potassium 342 mg 7%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.31 mg 14%
- Selenium 0.65 µg 1%
- Iodine 15.4 µg 10%
Questions about Mashed carrot
How many calories are in 100 g of Mashed carrot?
100 g of Mashed carrot has 40 kcal, with 1.1 g protein, 6.7 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 3001 · per 100 g · carbohydrate per EU label, fibre excluded
