Know what’s on your plate
Manufacturing beef
Calories & nutrition
new zealand, imported, raw
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0.2 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 6 mg 0%
- Iron 1.9 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 182 mg 15%
- Potassium 340 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 21.2 g | 0.2 g | 3.7 g |
| 1 × oz | 113 g | 134 | 24 g | 0.3 g | 4.2 g |
| 2 × oz | 226 g | 269 | 48 g | 0.5 g | 8.3 g |
| ½ × oz | 56.5 g | 67 | 12 g | 0.1 g | 2.1 g |
| 3 × oz | 339 g | 403 | 72 g | 0.8 g | 12.5 g |
| 4 × oz | 452 g | 538 | 96 g | 1 g | 16.6 g |
Questions about Manufacturing beef
How many calories are in 100 g of Manufacturing beef?
100 g of Manufacturing beef has 119 kcal, with 21.2 g protein, 0.2 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (113 g) of Manufacturing beef?
1 × oz (113 g) of Manufacturing beef has 134 kcal, with 24 g protein, 0.3 g carbohydrate and 4.2 g fat.
How many calories are in 2 × oz (226 g) of Manufacturing beef?
2 × oz (226 g) of Manufacturing beef has 269 kcal, with 48 g protein, 0.5 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (56.5 g) of Manufacturing beef?
½ × oz (56.5 g) of Manufacturing beef has 67 kcal, with 12 g protein, 0.1 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Manufacturing beef?
3 × oz (339 g) of Manufacturing beef has 403 kcal, with 72 g protein, 0.8 g carbohydrate and 12.5 g fat.
How many calories are in 4 × oz (452 g) of Manufacturing beef?
4 × oz (452 g) of Manufacturing beef has 538 kcal, with 96 g protein, 1 g carbohydrate and 16.6 g fat.
Source: USDA FoodData Central 173086 · per 100 g · carbohydrate per EU label, fibre excluded
