Know what’s on your plate
Macaroni n' cheese plate
Calories & nutrition
cracker barrel, from kid's menu
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 6.5 g 13%
- Carbohydrate 14.9 g 5%
- Fat 11.5 g 15%
- Saturated fat 4.2 g 21%
- Fibre 0.7 g 3%
- Sugars 2.8 g —
- Sodium 374 mg 16%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin E 0.75 mg 5%
- Vitamin K 9.9 µg 8%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 146 mg 11%
- Iron 0.55 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 202 mg 16%
- Potassium 125 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 6.5 g | 14.9 g | 11.5 g |
| 1 × serving | 257 g | 493 | 16.6 g | 38.2 g | 29.6 g |
| 1 × cup | 149 g | 286 | 9.6 g | 22.2 g | 17.1 g |
| 2 × serving | 514 g | 987 | 33.2 g | 76.5 g | 59.2 g |
| ½ × serving | 128.5 g | 247 | 8.3 g | 19.1 g | 14.8 g |
| 3 × serving | 771 g | 1480 | 49.8 g | 114.7 g | 88.7 g |
| 4 × serving | 1028 g | 1974 | 66.4 g | 153 g | 118.3 g |
Questions about Macaroni n' cheese plate
How many calories are in 100 g of Macaroni n' cheese plate?
100 g of Macaroni n' cheese plate has 192 kcal, with 6.5 g protein, 14.9 g carbohydrate and 11.5 g fat.
How many calories are in 1 × serving (257 g) of Macaroni n' cheese plate?
1 × serving (257 g) of Macaroni n' cheese plate has 493 kcal, with 16.6 g protein, 38.2 g carbohydrate and 29.6 g fat.
How many calories are in 1 × cup (149 g) of Macaroni n' cheese plate?
1 × cup (149 g) of Macaroni n' cheese plate has 286 kcal, with 9.6 g protein, 22.2 g carbohydrate and 17.1 g fat.
How many calories are in 2 × serving (514 g) of Macaroni n' cheese plate?
2 × serving (514 g) of Macaroni n' cheese plate has 987 kcal, with 33.2 g protein, 76.5 g carbohydrate and 59.2 g fat.
How many calories are in ½ × serving (128.5 g) of Macaroni n' cheese plate?
½ × serving (128.5 g) of Macaroni n' cheese plate has 247 kcal, with 8.3 g protein, 19.1 g carbohydrate and 14.8 g fat.
How many calories are in 3 × serving (771 g) of Macaroni n' cheese plate?
3 × serving (771 g) of Macaroni n' cheese plate has 1480 kcal, with 49.8 g protein, 114.7 g carbohydrate and 88.7 g fat.
How many calories are in 4 × serving (1028 g) of Macaroni n' cheese plate?
4 × serving (1028 g) of Macaroni n' cheese plate has 1974 kcal, with 66.4 g protein, 153 g carbohydrate and 118.3 g fat.
Source: USDA FoodData Central 167671 · per 100 g · carbohydrate per EU label, fibre excluded
