Know what’s on your plate
Macaroni & cheese
Calories & nutrition
applebee's, kraft, from kid's menu
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 5 g 10%
- Carbohydrate 19.8 g 7%
- Fat 4.3 g 6%
- Saturated fat 1.3 g 7%
- Fibre 1.3 g 5%
- Sugars 3.7 g —
- Sodium 288 mg 13%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.97 mg 6%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 79 mg 6%
- Iron 0.84 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 104 mg 8%
- Potassium 163 mg 3%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.25 mg 11%
- Selenium 23.1 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 5 g | 19.8 g | 4.3 g |
| 1 × cup | 124 g | 177 | 6.2 g | 24.5 g | 5.4 g |
| 1 × serving | 180 g | 257 | 9 g | 35.6 g | 7.8 g |
| 2 × cup | 248 g | 355 | 12.4 g | 49.1 g | 10.8 g |
| ½ × cup | 62 g | 89 | 3.1 g | 12.3 g | 2.7 g |
| 3 × cup | 372 g | 532 | 18.6 g | 73.6 g | 16.1 g |
| 4 × cup | 496 g | 709 | 24.8 g | 98.1 g | 21.5 g |
Questions about Macaroni & cheese
How many calories are in 100 g of Macaroni & cheese?
100 g of Macaroni & cheese has 143 kcal, with 5 g protein, 19.8 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup (124 g) of Macaroni & cheese?
1 × cup (124 g) of Macaroni & cheese has 177 kcal, with 6.2 g protein, 24.5 g carbohydrate and 5.4 g fat.
How many calories are in 1 × serving (180 g) of Macaroni & cheese?
1 × serving (180 g) of Macaroni & cheese has 257 kcal, with 9 g protein, 35.6 g carbohydrate and 7.8 g fat.
How many calories are in 2 × cup (248 g) of Macaroni & cheese?
2 × cup (248 g) of Macaroni & cheese has 355 kcal, with 12.4 g protein, 49.1 g carbohydrate and 10.8 g fat.
How many calories are in ½ × cup (62 g) of Macaroni & cheese?
½ × cup (62 g) of Macaroni & cheese has 89 kcal, with 3.1 g protein, 12.3 g carbohydrate and 2.7 g fat.
How many calories are in 3 × cup (372 g) of Macaroni & cheese?
3 × cup (372 g) of Macaroni & cheese has 532 kcal, with 18.6 g protein, 73.6 g carbohydrate and 16.1 g fat.
How many calories are in 4 × cup (496 g) of Macaroni & cheese?
4 × cup (496 g) of Macaroni & cheese has 709 kcal, with 24.8 g protein, 98.1 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 169010 · per 100 g · carbohydrate per EU label, fibre excluded
