Know what’s on your plate
Macaroni & cheese
Calories & nutrition
restaurant, family style, from kids' menu
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 5.4 g 11%
- Carbohydrate 17.7 g 6%
- Fat 6.1 g 8%
- Saturated fat 2.1 g 11%
- Fibre 1.1 g 4%
- Sugars 3.1 g —
- Sodium 361 mg 16%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.75 mg 5%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.18 µg 8%
- Choline 3.9 mg 1%
Minerals
- Calcium 99 mg 8%
- Iron 0.68 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 137 mg 11%
- Potassium 135 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 5.4 g | 17.7 g | 6.1 g |
| 1 × cup | 136 g | 205 | 7.4 g | 24.1 g | 8.2 g |
| 1 × serving | 210 g | 317 | 11.4 g | 37.2 g | 12.7 g |
| 2 × cup | 272 g | 411 | 14.7 g | 48.1 g | 16.5 g |
| ½ × cup | 68 g | 103 | 3.7 g | 12 g | 4.1 g |
| 3 × cup | 408 g | 616 | 22.1 g | 72.2 g | 24.7 g |
| 4 × cup | 544 g | 821 | 29.5 g | 96.3 g | 33 g |
Questions about Macaroni & cheese
How many calories are in 100 g of Macaroni & cheese?
100 g of Macaroni & cheese has 151 kcal, with 5.4 g protein, 17.7 g carbohydrate and 6.1 g fat.
How many calories are in 1 × cup (136 g) of Macaroni & cheese?
1 × cup (136 g) of Macaroni & cheese has 205 kcal, with 7.4 g protein, 24.1 g carbohydrate and 8.2 g fat.
How many calories are in 1 × serving (210 g) of Macaroni & cheese?
1 × serving (210 g) of Macaroni & cheese has 317 kcal, with 11.4 g protein, 37.2 g carbohydrate and 12.7 g fat.
How many calories are in 2 × cup (272 g) of Macaroni & cheese?
2 × cup (272 g) of Macaroni & cheese has 411 kcal, with 14.7 g protein, 48.1 g carbohydrate and 16.5 g fat.
How many calories are in ½ × cup (68 g) of Macaroni & cheese?
½ × cup (68 g) of Macaroni & cheese has 103 kcal, with 3.7 g protein, 12 g carbohydrate and 4.1 g fat.
How many calories are in 3 × cup (408 g) of Macaroni & cheese?
3 × cup (408 g) of Macaroni & cheese has 616 kcal, with 22.1 g protein, 72.2 g carbohydrate and 24.7 g fat.
How many calories are in 4 × cup (544 g) of Macaroni & cheese?
4 × cup (544 g) of Macaroni & cheese has 821 kcal, with 29.5 g protein, 96.3 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 169839 · per 100 g · carbohydrate per EU label, fibre excluded
