Know what’s on your plate
Leeks in cheese sauce
Calories & nutrition
made with skimmed milk, homemade
DR
CoFID 15-814
79
caloriesper 100 g
Protein4 g
Carbs4.6 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 4 g 8%
- Carbohydrate 4.6 g 2%
- Fat 5 g 6%
- Saturated fat 2.9 g 15%
- Fibre 1.4 g 5%
- Sugars 2.6 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69 µg 8%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 111 mg 9%
- Iron 0.48 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 91 mg 7%
- Potassium 145 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.13 mg 6%
- Selenium 1 µg 2%
Questions about Leeks in cheese sauce
How many calories are in 100 g of Leeks in cheese sauce?
100 g of Leeks in cheese sauce has 79 kcal, with 4 g protein, 4.6 g carbohydrate and 5 g fat.
Source: CoFID (UK) 15-814 · per 100 g · carbohydrate per EU label, fibre excluded
