Know what’s on your plate
Lamb shoulder blade
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 32.4 g 65%
- Carbohydrate 0 g 0%
- Fat 16.6 g 21%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sodium 79 mg 3%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.9 µg 123%
Minerals
- Calcium 28 mg 2%
- Iron 2.6 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 202 mg 16%
- Potassium 254 mg 5%
- Zinc 8.1 mg 73%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 36.6 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 32.4 g | 0 g | 16.6 g |
| 1 × oz | 85 g | 245 | 27.5 g | 0 g | 14.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 168 g | 484 | 54.3 g | 0 g | 28 g |
| 2 × oz | 170 g | 490 | 55 g | 0 g | 28.3 g |
| ½ × oz | 42.5 g | 122 | 13.7 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 734 | 82.5 g | 0 g | 42.4 g |
| 4 × oz | 340 g | 979 | 110 g | 0 g | 56.6 g |
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 288 kcal, with 32.4 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 245 kcal, with 27.5 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) of Lamb shoulder blade has 484 kcal, with 54.3 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 490 kcal, with 55 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 122 kcal, with 13.7 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 734 kcal, with 82.5 g protein, 0 g carbohydrate and 42.4 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 979 kcal, with 110 g protein, 0 g carbohydrate and 56.6 g fat.
Source: USDA FoodData Central 174335 · per 100 g · carbohydrate per EU label, fibre excluded
